Friday, May 17, 2013

Boot Camp Q & A

Start With The Inside is holding Boot Camp workouts 2X a week, starting Thursday, May 23rd:
* Thursday evening at 6:30 pm at Tribble Mill Park in Lawrenceville [drive to playground area and keep going until you reach the end of the parking lot]
* Saturday morning at 8:00 am at Alexander Park in Lawrenceville [meet by restrooms]

Why should I do a Boot Camp workout? 
People like our Boot Camp workouts because they are different. We don't scream at you. We don't make you do unsafe exercises. Yes, those trainers are great to look at, they are fun to watch on tv, but it's not about the trainer, it's about you. What will motivate you to workout? What will be something fun that you can do and get a good workout at the same time?

What do you do in a Boot Camp workout? 
We will do different exercises in each workout. We will work with balls in a group, we will work on cardio, we will work on strength training using your own body weight, we will work on our core and posture. You will get a good workout. You will stretch. You will laugh. You may cry, but it won't be for long. You will leave feeling inspired and energized.

What should I wear/bring? 
Wear comfortable clothing. It will be warm in Atlanta, so best option is shorts and t-shirt, light jacket if cool, but you'll probably end up taking it off anyway! Wear good shoes and good socks. Bring a towel and water for during and after workout.

Is it just for women? 
No, men can come. We do not discriminate or intimidate. They will be sorely impressed by the women nevertheless. Kids can come as well, as long as they are over 12, with parent and parent signs a release.

How much does it cost? 
$50.00 for the 6-week series, 2X a week, starting Thursday, May 23rd through Saturday, June 29th. If you cannot commit to all of those dates, you can pay $5.00 per class and come to the ones you can make.

How can I sign up? 
Visit our website Start With The Inside and click on "Get fit for Summer". You can use PayPal option to pay for 6-week session.
Also visit our event page on Facebook. Use this event page to share with your friends and family and invite them to come as well.