5 Secrets to Losing Weight

Everyone is looking for the magic pill to lose weight!

-TV reports come out with a new supplement that is supposed to "burn fat" and help you lose weight.
-Magazines show great before-and-after photos, if you use their product, pill or shake.
-Internet has thousands of downloads, just click here and pay $19.99 for the latest and greatest fitness fad or information that will change your life. $19.99 a month, that is.

So, what's the secret to losing weight?

Do you need to watch The Biggest Loser or the newest show starring Kirstie Alley to find out the real truth? Do you need to spend money for quick-loss products that never seem to work, but you'll try anything now?

Can I be honest with you? Are you reading this article now because of the headline? Are you waiting for the "5 secrets" that are going to jumpstart your fitness and health NEW life? Be honest, are you? How many articles is it going to take? How many tv commercials, magazines and products is it going to take? Seriously now.

It starts with the inside.

It starts with your heart. WHY do you want to lose weight? Because you are overweight? WHY are you overweight? Because you overeat? WHAT changes do you want to make? WHAT changes are you willing to make?

I deal with issues of the heart. I deal with issues of the head. I deal with weight loss. So let's get started. What are the 5 secrets to losing weight? [you know I had to put something down or you'd leave...]

1. Good weight training routine
2. Effective cardio program
3. Good nutrition program
4. Desire/heart to set goals and make them
5. There is no secret, just shut up and do it

Okay, I started out good. Sorry, got to #5 and kind of lost it. Friends, there is no "magic pill" or "potion" that is going to make you healthy. There is no new workout or program that is going to make you lose weight.

It is a daily battle that you have to face. It is daily choices that you have to make, about your workouts and your nutrition. It is about getting a backbone and fighting back against daily temptations. But, it's a battle you CAN win! You CAN, I know you can. I've said this before, when you need a plumber for your house or a mechanic for your car, you call one. Same thing with your body. If you need help, you need to call a professional. I am here to help you. If you have the desire and you want to learn and you want to change your body, then I can help you. Are you ready to get started?

E-mail me directly at sandi@startwiththeinside.com

Still working on website revamp, but you can visit my on-line store at:
http://www.myfitnessstore.com/startwiththeinside

You can purchase on-line training sessions if you are not in Atlanta area, or gift certificates for those you love. Does it cost? Uh, yes, but how much are you spending on pills, shakes, programs, gym memberships, etc.? I'll make it worth your while. Change your life and change your body. There is no better feeling than being healthy.

Be strong friends, losing weight is not easy, but you can overcome and you CAN do it! Do it the right way, okay?