Chocolate Lies - The Truth about Dark Chocolate

Oh, there she goes again. Before I go into my next tirade about the un-benefits of chocolate, let me explain a little of my writing style...

• Start With The Inside Fanpage - Updated daily with tips, recipes, motivation, quotes and facts to keep you educated about the emotional battle of losing weight. 
• Examiner.com/Atlanta Articles - Two to three published articles per week, one is Biggest Loser Recap and others are geared toward losing weight. More education and facts and some opinion. 
• Start With The Inside Blog - All opinion, most of it biased because of my experience in losing a large amount of weight and being successful at keeping it off. May have a tendancy to piss someone off because here, I don't like to mince words. 

Okay, thought I would give you some options in case you are one of those tender hearts who just can't hear anything bad about chocolate. And you don't want to hear the truth. The truth is that as a fitness professional, I am like a square peg that doesn't fit in the round holes of society.

I don't think that chocolate is good for you.

I know. Unbelievable. Every day, we hear of a new "study" - surprise - "chocolate is good for you" and leading the pack now is "dark chocolate is good for you". Blah, blah, blah. I guess it would go over better if I hadn't so much experience in the chocolate arena myself. I used to be a chocolate addict. Every day. Every occasion. Just name a month. I can tell you something chocolate-related in that month. So can you, I bet. Our society is fixated on chocolate, esp. women. As women, we are bombarded daily with:

• Chocolate helps PMS
• Chocolate helps stress
• Chocolate is good for you
• Chocolate has vitamins

The chocolate of older days, remember I am the "horse and buggy", old-fashioned girl, was healthier. It actually had cocoa in it, healthy cocoa, which in today's product has been so overloaded with sugar and added preservatives that it is now officially "crap". Sugar and fat crap.

Now, before I lose you completely, do I still have chocolate today? Yes. I do. But I don't have it every day. And if I do have it, it is a portion, not a overload of it. I still love chocolate. I still consider myself a chocolate addict. But moderation is KEY! And it is not a daily or weekly part of my life now.

And, I love the feeling of being healthy and fit.

I don't feel that way when I eat chocolate. Here's what it does to my body:

• It affects my bodyfat percentage and how my body burns fat
• It affects my emotional wellbeing, makes me feel depressed
• It affects my body, makes me feel like crap

Granted, I am super-sensitive now because I live my life as a fit and healthy person, so I notice much more now then I did in my chocolate-addicted days. Back then, it was just a tool that I used to get me through my day.

• Don't deal with reality, just have chocolate
• Don't make the changes you need to, just have chocolate
• Don't open your eyes, just have chocolate

I got tired of it. I don't want to have chocolate run my life again. And so I challenge you to see what role chocolate has in your life. It doesn't mean you can never have it again, I do. But, is it a crutch that has you not dealing with certain issues? If it is, then guess what? You can live without it. It's not socially acceptable. It's not fun. But it is possible and if I can do it, so can you.

The chocolate "studies" are going to keep coming out because someone's going to make money from it. Who do you think is behind all of these studies? Do you think they would actually say that chocolate is bad for you? What would that do to food retailers and other companies who rely on our addictions to make money? What would that do to Valentine's Day? Would we actually have to find another substitute for love, or for showing our love?

Okay, biased opinion done. It is possible to have a chocolate-free Valentine's Day. Just thought I would throw that out there. Now here come the chocolate-lover hate e-mails and smart-ass responses. Go ahead, I'm a big girl, well not as big as I used to be, but go ahead, I can handle it. Criticize me, blow me off, but if you have an inkling in your heart that what I said might be true, I say go with it. Will you?