The big egg debate

We are approaching Easter weekend and the eggs are plenty, which brings us to the big egg debate. Yes, big egg debate. Okay, you knew it was coming. I'm taking on the "Cadbury Egg". You expect as much, right? Not only did I author the "Candy Pledge" during Halloween, call for moderation during the holidays and the ever-popular "Let's find an alternative healthy present instead of chocolate" on Valentine's Day, but now I am attacking another sacred holiday, Easter.

• Chocolate Easter bunnies
• Chocolate Malt Balls
• Jelly Beans of every color and size
• Marshmallow Peeps
• And of course...Chocolate Eggs, Reese's, Cadbury, Russell Stover, just name a brand, they have chocolate eggs galore

Let's look at the regular egg. Okay, we decorated it up a little bit for the Easter celebration.

Nutrition Facts:
90 calories
7g fat
0.4g carbohydrate
6.3g protein
Ingredient: Egg

An egg is a healthy food, right? Let's compare it to one of our friendly chocolate counterparts, a Reese's chocolate egg...

Nutrition Facts:
180 calories
11g fat
18 carbohydrate
4g protein
25g sugar
Ingredients: Milk chocolate made with sugar, cocoa butter, chocolate, nonfat milk, lactose, soy lecithin and PGPR [emulsifiers], peanuts, sugar, dextrose, salt, TBHQ [preservative].

Okay, a little bit of difference. Yes, calories for our little Reese's chocolate egg are double that of a regular egg. Yes, there are more carbs and less protein. Yes, if you have attended my Healthy Shopping 101 class, you know that the chocolate egg has some "-ose's" in there and what that means. You have to come to class to find that out. Okay, I'll give you a clue. If an ingredient ends in "-ose", it is a processed sugar. You can remember that by -ose = Gross.

But, let's take it a step further. What's the most important part of this comparison? The ingredients! What's in an egg? Yes, that's right, an egg. No additives. No preservatives or emulsifiers. What's in a chocolate egg? Not only that, but picture eating an egg. How is that egg processed through your body? Picture eating a normal egg. It's natural, it breaks down easily, it goes thru your body. Picture eating a chocolate egg. It's processed, it sticks, it doesn't go thru your body easily. Oh, and the chocolate egg has 25 grams of added sugar. 32 grams is daily recommended. That could be a problem.

Here's the hard part. We as a society are programmed, marketed heavily to, convinced that "chocolate is healthy" and that eating one of these sales and marketing wonder eggs is going to make us healthy. But it's not. And most of the time, we can't just eat one. If you eat one of these, fine, but what about 2 or 3 or more. Multiply that 25 grams x the amount you eat. And now we are talking sugar overload and guess how your body processes that? Ever wonder why when you wave goodbye, the upper part of your arm goes with the wave? Ever wonder why when you walk up the stairs, somethings jiggle a little bit more than they should? Ever wonder why you look in the mirror and are unhappy with your body and the way it looks?

Hey, now I am not blaming the lowly chocolate Easter egg for all of those things. But, it plays a part. The egg, the natural egg, is healthy for you. The chocolate egg, the processed egg, is not healthy for you. So if we know that, then the next step is finding out how we can convince our mind so that when we are at the grocery store, we reach for the healthy egg and not the unhealthy one. And then when we are at a friend's house for a meal and there are chocolate eggs abound, we use moderation or control because we care about our bodies. And then when we decide what to give our kids pretty Easter baskets filled with goodies, we use moderation and control and focus on the reason for the holiday, or the reason for showing our love to them.

Love does not equal a chocolate egg
Love does not equal a chocolate bunny

Still with me? I know this is hard. I know I am attacking something that is very near and dear to people's hearts - chocolate goodies. It takes time to overcome a habit and eating chocolate eggs is and has become a habit for many people. It's just something we do every Easter. And then beat ourselves up because it makes us feel awful. There is an easier way. There is a way to overcome our chocolate obstacles and it start with the inside. What are our emotional ties to chocolate? What are our emotional habits? Why are we afraid of being good and sticking to what we know we should eat?

There is no real definite answer to these questions. All you can do is start today. Start doing what you know you should be doing. Start making healthier choices for your body, your health, your life. And no sales and marketing company is going to do that for you, you have to. So my question to you is, will you?