How to learn how to shop healthy at a grocery store

When you are trying to lose weight, grocery shopping can be dangerous! So many new products, so many things to look for...

• What should you look for in a product? 
• How do you read a food label? 
• How can you tell if a food is healthy for you or not? 

I will be answering these questions, and many more, at my next Healthy Shopping 101 class. This class is designed to educate you on your options. Don't be fooled by marketing and advertising, know what to look for, know what to stay away from. We will walk down every aisle in the store, so get ready!

You will learn...
• How to read food labels
• Which ingredients to look for in a food and which to avoid
• The difference between low-fat and fat-free products and which to choose
• Healthy replacement items for packaged foods
• How to feed yourself and your family and be cost-effective at the same time
• New products - should you choose them or not?

Are you ready to make a change?


For more details, visit my Facebook fanpage. Healthy shopping, friends!